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	<title>Rocky Mountain Elite</title>
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	<description>The Home of the Bears!</description>
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		<title>Getting Better At Tumbling</title>
		<link>http://epscheer.com/rme/2012/02/22/getting-better-at-tumbling/</link>
		<comments>http://epscheer.com/rme/2012/02/22/getting-better-at-tumbling/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:05:48 +0000</pubDate>
		<dc:creator>Scott Nattrass</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Getting Better At Tumbling]]></category>
		<category><![CDATA[MHE]]></category>
		<category><![CDATA[RME]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/2012/02/22/getting-better-at-tumbling/</guid>
		<description><![CDATA[For the better part of fifteen years, I have been helping people get better at tumbling. In that time I have seen a lot of different tactics, a lot of different systems that people have used to get better at tumbling. I am starting this series of articles to help you get better. There are ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MARCH/APRIL HS CLASSES</title>
		<link>http://epscheer.com/rme/2012/02/22/marchapril-hs-classes/</link>
		<comments>http://epscheer.com/rme/2012/02/22/marchapril-hs-classes/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:19:20 +0000</pubDate>
		<dc:creator>Shaun Jones</dc:creator>
				<category><![CDATA[RME]]></category>
		<category><![CDATA[backhandspring]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[high school cheerleading tryouts]]></category>
		<category><![CDATA[layout]]></category>
		<category><![CDATA[tryouts]]></category>
		<category><![CDATA[tuck]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/?p=686</guid>
		<description><![CDATA[Are you ready to showcase your best tumbling skills at Tryouts? &#160; Its that time again!! Highschool Cheerleading tryouts are right around the corner&#8230; Have you gotten better since your season ended? Rocky Mountain Elite is here to help. With roughly a month before many high school coaches will start the tryout process, its time ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RME Rec. Teams Take First Place at Spirit Cheer!!!</title>
		<link>http://epscheer.com/rme/2012/02/08/rme-rec-teams-take-first-place-at-spirit-cheer/</link>
		<comments>http://epscheer.com/rme/2012/02/08/rme-rec-teams-take-first-place-at-spirit-cheer/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:53:37 +0000</pubDate>
		<dc:creator>Megan McGrath</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[RME]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/?p=667</guid>
		<description><![CDATA[This past weekend the RME Rec. Teams competed at their first competition of their season.  The Mini Team, the Teddy Bears (8 years old and younger) and the Junior Team, the Panda Bears (14 years and younger).  They started their season in August and have practiced once a week since then to prepare for this competition. Both ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW RME Rec. Classes Starting January 30th!!!</title>
		<link>http://epscheer.com/rme/2011/12/21/new-rme-rec-classes-starting-january-30th/</link>
		<comments>http://epscheer.com/rme/2011/12/21/new-rme-rec-classes-starting-january-30th/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:36:08 +0000</pubDate>
		<dc:creator>Megan McGrath</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[RME]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/?p=630</guid>
		<description><![CDATA[Starting during RME’s next Rec. Session (January 30th – April 28th) we will be offering two NEW classes!!!  These classes are designed to help athletes prepare for their next cheerleading season, whether they’re planning on trying out for All Star Cheerleading or High School Cheerleading.  Below is a more specific description of each class. High School Prep ...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>HUSKIES ADD TO HISTORIC RUN&#8230;</title>
		<link>http://epscheer.com/rme/2011/12/16/huskies-add-to-historic-run/</link>
		<comments>http://epscheer.com/rme/2011/12/16/huskies-add-to-historic-run/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 00:41:06 +0000</pubDate>
		<dc:creator>Shaun Jones</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MHE]]></category>
		<category><![CDATA[RME]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chaparral Cheerleading]]></category>
		<category><![CDATA[CHSAA]]></category>
		<category><![CDATA[Coed]]></category>
		<category><![CDATA[DC Huskies]]></category>
		<category><![CDATA[Reign]]></category>
		<category><![CDATA[State Championships]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/?p=599</guid>
		<description><![CDATA[The weekend had finally arrived, and with it, the competition that Colorado Cheer Athletes have been preparing for since last year at the same time…The CHSAA Cheerleading State Championships. &#160; If you’ve never been a very competitive person, its hard to imagine the long hours of preparation, rehab, reworking, defeat as well as successes that ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WOLVERINES CLAW WAY TO THE TOP&#8230;</title>
		<link>http://epscheer.com/rme/2011/12/14/wolverines-claw-way-to-the-top/</link>
		<comments>http://epscheer.com/rme/2011/12/14/wolverines-claw-way-to-the-top/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:36:59 +0000</pubDate>
		<dc:creator>Shaun Jones</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MHE]]></category>
		<category><![CDATA[RME]]></category>
		<category><![CDATA[5A Champions]]></category>
		<category><![CDATA[Chaparral Cheerleading]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[CHSAA]]></category>
		<category><![CDATA[Colorado Allgirl]]></category>
		<category><![CDATA[State Championships]]></category>
		<category><![CDATA[Wolverines]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/2011/12/14/wolverines-claw-way-to-the-top/</guid>
		<description><![CDATA[The weekend had finally arrived, and with it, the competition that Colorado Cheer Athletes have been preparing for since last year at the same time&#8230;The CHSAA Cheerleading State Championships. If you&#8217;ve never been a very competitive person, its hard to imagine the long hours of preparation, rehab, reworking, defeat as well as successes that go ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RME Rec. Teams Performing at Colorado High School State this Saturday, December 10th</title>
		<link>http://epscheer.com/rme/2011/12/05/rme-rec-teams-performing-at-colorado-high-school-state-this-saturday/</link>
		<comments>http://epscheer.com/rme/2011/12/05/rme-rec-teams-performing-at-colorado-high-school-state-this-saturday/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:12:47 +0000</pubDate>
		<dc:creator>Megan McGrath</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[RME]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/?p=572</guid>
		<description><![CDATA[&#160; The RME Rec. Teams will be performing this Saturday, December 10th at the 2011 Colorado High School State Competition at the Denver Coliseum.  They perform at 5:15pm.  There are two Rec. Teams this season, our Minis-The Teddy Bears and our Juniors-The Panda Bears.  These two teams have been practicing once a week since September and are excited to go out there ...]]></description>
		<wfw:commentRss>http://epscheer.com/rme/2011/12/05/rme-rec-teams-performing-at-colorado-high-school-state-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bears Go 1,2,3 at UCA Regionals</title>
		<link>http://epscheer.com/rme/2011/11/22/bears-go-123-at-uca-regionals/</link>
		<comments>http://epscheer.com/rme/2011/11/22/bears-go-123-at-uca-regionals/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:33:52 +0000</pubDate>
		<dc:creator>Jeff Van Horn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MHE]]></category>
		<category><![CDATA[RME]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/?p=557</guid>
		<description><![CDATA[  &#160; Rocky Mountain Elite had a great showing at their first official competition of the season this past weekend at the UCA Regional competition at the Denver Coliseum.  Black Bears came home with a FIRST place finish in Small Junior Level 3 out of 2 teams, Brown Bears Placed SECOND in Small Junior Level 2 out of 5 ...]]></description>
		<wfw:commentRss>http://epscheer.com/rme/2011/11/22/bears-go-123-at-uca-regionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Tumble Workshop</title>
		<link>http://epscheer.com/rme/2011/11/16/holiday-tumble-workshop/</link>
		<comments>http://epscheer.com/rme/2011/11/16/holiday-tumble-workshop/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:21:36 +0000</pubDate>
		<dc:creator>Scott Nattrass</dc:creator>
				<category><![CDATA[RME]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/2011/11/16/holiday-tumble-workshop/</guid>
		<description><![CDATA[An intense tumbling clinic, aimed at teaching our athletes new skills. Our holiday tumble workshop is the perfect way of gearing up for nationals, or checking off a skill from that holiday wishlist. $60 per day or $150 for all 3 days! December 18th:   Registration for 11am-12:45pm          Registration for 12pm-1:45pm December 19th:   Registration for 11am-12:45pm          ...]]></description>
		<wfw:commentRss>http://epscheer.com/rme/2011/11/16/holiday-tumble-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-Star Athlete of the Week</title>
		<link>http://epscheer.com/rme/2011/11/15/all-star-athlete-of-the-week-2/</link>
		<comments>http://epscheer.com/rme/2011/11/15/all-star-athlete-of-the-week-2/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:42:05 +0000</pubDate>
		<dc:creator>Jeff Van Horn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[RME]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epscheer.com/rme/2011/10/13/all-star-athlete-of-the-week-2/</guid>
		<description><![CDATA[11/15/11 Keely S. Black Bears &#160; &#160; &#160; Questions for the Athlete Why do you participate in cheerleading?- I participate in cheerleading because it is a great way to have fun and be active.  I also do it because it&#8217;s my sport and it&#8217;s what makes me who I am. What are 3 songs on ...]]></description>
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		<slash:comments>0</slash:comments>
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