OPEN GYM TIMES

TUESDAY: 8PM-9PM

WEDNESDAY: 8PM-9PM

THURSDAY: 8PM-9PM

Available Recreational Tumbling Classes:

 Tumbling Classes Curriculum

HIGH SCHOOL BACK HANDSPRING

This class is for individuals who are getting ready or are in high school that are at the beginning level of tumbling. It is for individuals 13 and older. You will be doing the same thing as beginner class as far as drills but focus mostly on back handsprings and round off back handsprings.

We will also be starting up try-out clinics in January. These clinics are designed to help individuals get ready for any type of cheerleading tryouts coming up. More information on these clinics and different tryout packages will be available the first part of January.

STANDING TUMBLING DROP-IN

This class is open to anyone wanting to work on or clean up any of their standing tumbling skills. This includes back handspring(s), back tuck, backhandspring(s) back tuck, back handspring(s) layout, back handspring(s) full, toe touch back handspring and toe touch back tuck.

CHEER PREP DROP-IN

This class is for anyone wanting to learn the basics about cheerleading. Individuals will be working on motions, jumps, dance and tumbling basics. This is a good class for all individuals that are new to cheerleading or those getting ready for a new season.

BEGINNER
Class Focus (majority skills required to move up to next level)
hand stands – forward roll – cartwheel - round off – back bend – back bend kick over – back walkover – front walk over – jump drills for back handsprings - back hand spring drills – back handspring - round off back handspring(s) – front hand spring

Alternate

front hand spring step out round off – back hand spring(s) – front walk over step out round off back hand

INTERMEDIATE
Class Focus
(majority skills required to move up to next level)

standing back hand tuck – round off back hand tuck – round off tuck – front punch – standing back hands back tuck back handspring
round off back hand back tuck back handspring(s)

Alternate

front punch forward roll – front punch step out round off – front punch step out round off back handspring(s) – front punch step out round off back hand tuck

ADVANCED
Class Focus
(majority skills required to move up to next level)

Standing back tuck – layout drills on the tumbling track – standing back handsprings to a layout – round off back handspring(s) layout – superman drills

Alternate

round off back handspring layout step outs – whip backs
(most of this class will be done on the tumble track and they will be working on their own with guidance from the instructor)

ELITE
Class Focus
(majority skills required to move up to next level)

½’s and full’s on the tumbling track – round off back handspring(s) full – standing back handspring(s) full – Arabian drills on the tumble track
Arabian drills with crash mat on floor – round off back hand spring Arabian through
(most of this class will be done on the tumble track and they will be working on their own with guidance from the instructor)